The Work of This Happy Guru

For the woman who’s done performing — and is ready to come home to the sanctity of Self.

A Personal Note From Me

If you’ve found yourself here, chances are… you’re done.

Done with performing.

Done with holding it all together.

Done with trying to heal yourself through mindset hacks and self-help mantras that never seem to stick.

You’ve outgrown the systems, stories, and roles that kept you small — and now you’re ready to reconnect with the truth of who you are underneath it all... because you KNOW there’s more inside you, for you and it’s your time now. 

I’m Kirsty — founder of This Happy Guru — and my work isn’t about surface change.

It’s about deep, embodied reclamation. The kind that means you know life's yours for the taking, and nothing's going to stop you grabbing it by the balls!

I guide high-achieving, high-serving, soul-led women (and the occasional brave man) through the unravelling of social conditioning and survival patterns — and into a grounded sense of clarity, sovereignty, and emotional freedom.

I don’t offer formulas or quick fixes.

I hold space for real transformation — the kind that starts in the nervous system and ripples into every part of your life.

This is a space for the woman who’s done coping.

She’s ready to feel. To heal. And to rise from her centre, not from expectation.

If that’s you… welcome. Let’s begin.

First, We Look at What’s Really Running the Show

The way you perceive your life defines how you live it.

So we start by gently uncovering the unconscious beliefs, emotional patterns, and internalised stories driving your experience.

I listen deeply — not just to what you say, but how you say it.

I observe the language you use, how your body holds it, and where your energy contracts or opens as truth begins to surface.

Every story you carry lives in your system.

And the body always tells the truth — even when your words can’t.

Real Healing Lives in the Body

As a Psychosomatic Therapist, I read the physical expressions of the body — posture, tension, breath, nervous system — as clues.

As an intuitive healer, I sense the subtle shifts in your emotional and energetic bodies — the places where energy is stuck, frozen, or heavy.

Together, we bring those parts of you back into flow.

This isn’t mindset work.

This is soul-level nervous system repair.

It’s the quiet, steady reclamation of your safety, self-trust, and clarity.

Tools That Work in Real Life (Not Just In Theory)

You don’t need more information.

You need integration. Lived experience you can't turn away from.

My approach blends modern therapeutic tools with ancient wisdom, somatic healing, and energy work — always grounded in your body’s innate intelligence.

This work includes:

• Psychosomatic therapy (mind–body awareness and repair)
• Brainspotting (neuro-experiential trauma resolution)
• Breathwork, movement, and somatic release
• Yoga, mindfulness, and meditation
• Energetic rebalancing, intuitive guidance, emotional regulation

You’ll walk away with a toolkit that’s embodied — not just intellectual.

These are practices you’ll carry with you for life.

For Women: Reclaim Your Rhythms, Rise in Your Truth

For the woman who’s been high-functioning her whole life…

This is where we unravel the “shoulds” and come back to your sovereign self.

We honour your natural cycles.

We soften the survival strategies.

We reconnect you to the parts of you that have been shut down to survive.

Together, we awaken:

• Your emotional power
• Your body’s wisdom
• Your joy, confidence, sensuality, and purpose

This is not about becoming someone else.

It’s about becoming who you were before the world told you to be anything else.

For Men: Structure, Sovereignty, and Emotional Integrity

For men seeking more than performance and pressure — I hold space for inner recalibration.

We dismantle shame.

We build emotional intelligence.

We restore your nervous system and align your actions to truth, not tension.

This is deep work — but not heavy.

It’s clear, structured, and compassionate.

You’ll walk away feeling grounded, centred, and in full ownership of your path.

Life Will Still Be a Rollercoaster — But You’ll Ride It Differently

Resilience isn’t about being tougher.

It’s about being more connected — to your body, your breath, your truth.

This work gives you the tools to return to yourself, over and over again.

This isn’t fixing.

This is remembering.

This is rising.

Client Words

“Kirsty works on every level of my being — physically, mentally, emotionally, and spiritually.”

“It’s been life-changing. I’ve finally let go of the self-judgement, the perfectionism, and the lies I’d believed for years.”

“If you want to connect with your body deeply — and come back to your truth — this is where it happens.”

You’re Ready. Let’s Begin.

If your body’s whispering yes — trust that.

This is the work that changes everything, from the inside out.

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